The Three Foundational Principles of Sports Science

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The path to becoming an industry-leading high performance specialist isn’t easy, but getting started can be. Sign up below to access the three most important guiding principles in all of sports science. All for free.

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The Core Advantage Foundations Series is your strength and conditioning career springboard. Sign Up for free to receive our video modules, dynamic slides and links to source materials for these three key sports science principles.


Acute to Chronic Workload Ratio

Learn how to prevent injuries before they even happen by mastering the acute to chronic workload ratio. Unit includes spreadsheets and templates to implement your own ACWR with your athletes. Flagging periods of elevated risk


Training to Failure

Strength is the foundation of all athleticism. In this unit learn how to effectively and efficiently make your athletes by avoiding training to failure. Learning to train smarter as well as harder is crucial


Core Strength Development

The core is a complex and sophisticated area. Using this elegant continuum, easily assess your athletes current deficits and program accordingly.

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Some of the places our mentees have gone on to work:

I wouldn’t be where I am today without the Core Advantage Mentorship
– Ben Walker S&C coach Western Bulldogs AFLW

About Us

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.